I specialize with Anxiety, Trauma, Addiction, Depression, Workplace dissatisfaction, Religious Trauma, and Major Life Transitions. I support individuals, couples, & families recovering from Grief (death, divorce, loss) and Stress (work/relationship/other).

Do you struggle with anxiety, depression, or are you recovering from a stressful/traumatic incident? Feel frustrated, confused, helpless or "stuck"? Curious if EMDR or other evidenced-based therapy interventions can help you? Do you struggle to make decisions or have low self-esteem? Ever avoid reminders of past events, have nightmares, or feel on edge/tense? Want practical new ways to cope?

I offer trauma-sensitive, collaborative & strength-based approaches such as:

EMDR
(Eye Movement Desensitization & Reprocessing)

DBT
(Dialectical Behavior Therapy)

CBT
(Cognitive Behavior Therapy)

Mindful Self-Compassion
(guided by Kristin Neff’s Mindful Self-Compassion)

Motivational Interviewing
(Evidence-based approach that collaboratively helps clients move toward change / effective with addiction or ambivalence)

Play or Creative Therapy
(art, writing, sand tray, walk and talk)

Healing Retreats - Individuals & Groups
(Self-Pay Only)
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